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    The MicroGuide to Process and Decision Modeling in BPMN/DMN: Building More Effective Processes by Integrating Process Modeling with Decision Modeling
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Wednesday
Jun082011

Meditation (Holosync) and Personal Growth 

 

Buddha lives in my backyard under a red maple in a clay pot. He also lives in my heart.

In mediating, one hour each day, I am uncertain what I have learned. Only that each day we choose our responses to the emotions that we encounter. If you meet an angry circumstance, you will become angry. The choice is not the anger; that is natural. Perhaps your best effort is insulted, or belittled.  Perhaps you are cut off in traffic. It is natural to feel the anger. The practice is not to ‘get rid’ of the anger. The practice is to see how quickly you can dissipate the energy of the emotion.

For almost 2 years, Barb and I have been using a series of Bio-feedback tapes known as : Holosync. Holosync is very effective at invoking slower cycles in the brain and simplifies the type of deep introspection that promotes a happy mind. For me it is a prop or a pillow that simplifies meditation.

Yet, the process is not always blissful. All the nasty little scripts you suppress will arise. If you want to make a change in your life, it takes determination and effort. Meditaton will help you down the path.

Also, we strongly recommend you combine a mediation practice with a study of Dharma, the Mind and cogitative behavioral therapy.

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